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Thank you so much for your flexibility in providing doula services. I know I scheduled late and then changed my mind some, and yet it wasn't a problem. I will recommend Birthways to all my friends who are expecting!
Strategies for self-care
All moms need strategies for self-care - but especially those of us at risk for postpartum depression and other perinatal mood disorders. Here's a great self-care program for moms and other caregivers: http://livingselfcare.wordpress.com/ I think I'll be trying it out myself!